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Well- Beginnings
Helping children build the foundations of emotional wellbeing, confidence and positive relationships
Well-Beginnings helps children develop the foundations of emotional wellbeing, including emotional awareness and regulation, confidence, resilience, self-worth, and positive relationships.
Across five interactive weekly sessions, students explore key social-emotional skills that support them to understand their feelings, communicate positively with others, and build healthy friendship habits.
Through engaging activities, skill-building practice, and simple mindfulness and breathing techniques, students learn practical tools to manage emotions, respond to challenges, and grow in confidence.
Delivered in small groups, the program is designed for stage 1 and 2 students, and can be differentiated to support the needs of individual students and the broader school wellbeing goals.
For bookings or more information about bringing Well-Beginnings to your school, please contact us.
Well-I-AM
Supporting young women to build emotional intelligence, confidence and self-worth so they can thrive at school and in life.
Well-I-AM is an engaging social and emotional wellbeing program designed to equip young women with the knowledge, skills and practical tools to support their emotional, social and physical wellbeing.
Across eight interactive sessions, students develop emotional awareness and regulation, build resilience, confidence and self-worth, and learn practical strategies to manage stress, anxiety and everyday challenges.
The program also integrates mental health literacy, healthy relationships, positive body image, and the healthy use of social media and technology. Students explore the connection between physical wellbeing and mental health, including the role of movement, nutrition and sleep in supporting overall wellbeing.
Delivered in small groups and developed for stage 3 students, Well-I-AM can be differentiated to meet the needs of individual students and the broader wellbeing priorities of the school.
Expected Outcomes
Students who complete Well-I-AM demonstrate stronger emotional awareness and regulation, increased resilience and confidence, and improved ability to navigate friendships and relationships.
Participants gain practical strategies to manage stress and anxiety, respond constructively to conflict, and develop a healthier understanding of social media influences, particularly around body image and self-comparison.
One of the most significant outcomes of the program is the growth of self-worth. Over 95% of participants report an increase in their sense of personal value and confidence, often reflected in positive changes both at school and at home.
To book Well-I-AM at your school, or to learn more, please contact us.
Well-Empowered
High School Program- Empowering young women with the confidence, self-worth and life skills to navigate adolescence and thrive.
Well-Empowered is a dynamic wellbeing and mentoring program designed to support high school girls as they navigate the social, emotional and personal challenges of adolescence.
Across sixteen weekly sessions, students develop emotional awareness and regulation, resilience, confidence and self-worth. The program provides practical tools to help young women manage stress, build healthy relationships, and strengthen their sense of identity and personal values.
Through engaging discussions, interactive activities and real-world skill development, participants explore topics such as emotional wellbeing, communication and conflict resolution, body image, social media influences, and positive peer relationships.
Students also learn practical self-care strategies including mindfulness, healthy routines, goal setting and habits that support both mental and physical wellbeing.
Delivered in small groups by experienced facilitators, Well-Empowered provides a safe and supportive environment where young women can reflect, connect with others, and grow in confidence.
Expected Outcomes
Participants develop a stronger understanding of themselves and greater ability to regulate their emotions and respond to challenges with resilience.
Students build confidence and self-worth, improve their communication and relationship skills, and gain practical strategies to support their wellbeing both at school and beyond.
Through mentoring, reflection and skill development, young women leave the program with the tools and mindset to make positive choices, form healthy relationships, and navigate adolescence with confidence.
To book Well-Empowered at your school, or for more information, please contact us.
